Mount Kinabalu!!! Here i Come !! Part 2

Aku sudah pulang ke rumah !!! pulang awal hari nih!!

aku terus bukak laptop.. baca lagik pasal trip ke gunung kinabalu... huhuhu aku mmg la slalu excited terlebih..

Byk info yg aku dapat.. cuma still tgh berkira2 pasal cost.. mmg mahal la.. nearly 1k kan..
itu buleh dicarik.. tgh la kat bawah nih.. ini cost yg fixed...

Mount Kinabalu is not a difficult mountain to climb. ( ini aku suker ) The trails are well defined, and ascessible. However, sustaining injury or losing one's way is a high probability if proper care is not addressed.

What climbers have to look out for:

1. before the climb

• Book your climb

Make sure to book for your bed at Laban Rata before you arrive at the park. There are only a limited number of beds = 160 beds and are full most times expecially between June till December.

Jadi teladannyer kena lah book awal...

dan seterusnya adalah kos-kos yg terlibat.. huhuhu...

Fees

1. Park Entrance Fees

	Malaysian:	Non-Malaysian:
Adult:	RM 3.00 per person	RM 15.00 per person
Below 18 years	RM 1.00 per person	RM 10.00 per person

2. Mountain Guide Fees

Timpohon Gate / Peak / Timpohon Gate

• 1-3 Climbers - RM70.00 per trip
• 4-6 Climbers - RM74.00 per trip
• 7-8 Climbers - RM80.00 per trip

Timpohon / Peak / Mesilau Trail

* Starting and ending at different point

• 1-3 Climbers - RM80.00 per trip
• 4-6 Climbers - RM86.00 per trip
• 7-8 Climbers - RM92.00 per trip

Mesilau Trail / Peak / Mesilau Trail

• 1-3 Climbers - RM84.00 per trip
• 4-6 Climbers - RM90.00 per trip
• 7-8 Climbers - RM100.00 per trip

3. Climbing Permit

(Timpohon Gate / Mesilau Gate)

	Malaysian:	Non-Malaysian:
Adult:	RM 30.00 per person	RM 100.00 per person
Below 18 years	RM 12.00 per person	RM 40.00 per person

4. Insurance

• RM7.00 per person

5. Certificate

• RM10.00 per person

Optional Porter Fees

Mesilau Trail / Timpohon Gate

• To Laban Rata - RM76.00 / trip (up to 10 Kg)
• To Sayat-Sayat - RM88.00 per trip (up to 10 Kg)
• To the summit - R100.00 per trip (up to 10 Kg)

Timpohon Gate / Timpohon

• To Laban Rata - RM66.00 / trip (up to 10 Kg)
• To Sayat-Sayat - RM80.00 per trip (up to 10 Kg)
• To the summit - R88.00 per trip (up to 10 Kg)

Mesilau Trail / Mesilau

• To Laban Rata - RM88.00 / trip (up to 10 Kg)
• To Sayat-Sayat - RM100.00 per trip (up to 10 Kg)
• To the summit - R110.00 per trip (up to 10 Kg)

Trail

• To Laban Rata - RM88.00 / trip (up to 10 Kg)
• To Sayat-Sayat - RM100.00 per trip (up to 10 Kg)
• To the summit - R110.00 per trip (up to 10 Kg)

Bus Transfer to Timpohon Gate

• Less than 5 persons - RM 15.00 per way
• 5 persons & above - RM 4.00 per person per way

TRANSFER TO MESILAU GATE

RM70.00 per way

pastuh mmg kena ada stamina la kalo nak pi.. itu aku sudah mulakannya dgn berjalan -jalan ditaman setiap hari...
dan jugak kena wat health check up..
then jauh lagik aku baca ... aku terpempan.. alamak... ini satu masalah nih ... huhuhu .. amatlah sedih tetiba...

health check : do not climb if you have heart disease, hypertension, chronic asthma, peptic ulcer, severe anaemia, diabetes, epileptic fits, arthritis, palpitation, hepatitis (jaundice), muscular cramps, obesity, and other sickness that may be triggered by severe cold, exertion and high altitude

uwa!!!!!! itu lah dia... aku yg obes.. uwaaa!! mencik mencik!!! mau kurus.. mau kurus.. mau panjat gunung !!! aku tak kira aku mesti kurus untuk panjat gunung!!

uwaaaa!! nak tgk permandangan yg indah itu!!! mahu!!! mahu!!..

Ok Mulai esok aku akan bernekad untuk kurus..

Kinabalu kerna mu aku akan kurus..